Snack

Mary's Raw Pumpkin seed energy bar is for Snack.

Mary's Raw Pumpkin seed energy bar takes 480 minutes to prepare.

Mary's Raw Pumpkin seed energy bar takes 1440 minutes to cook.

Mary's Raw Pumpkin seed energy bar makes 17 servings.

The ingredients for Mary's Raw Pumpkin seed energy bar are:

1 C Raw Pumpkin seeds sprouted 8 hours
1/3 C Golden Flax seeds sprouted 8 hours
1 med zucchini, chopped
1 sm apple, peeled, cored, chopped
1 T coconut nectar (or raw agave or raw honey)
1/4 tsp himalayan pink sea salt
1 tsp apple pie spice
1/2 tsp pure vanilla extract
2 pitted dates

Here is how you make Mary's Raw Pumpkin seed energy bar:

sprout seeds in purified water for 8 hours. Drain and rinse and place in a large mixing bowl. Chop zucchini and apple and add to food processor. Add coconut nectar, salt, spice, vanilla and dates and process completely until a sauce-like consistency. Add zucchini apple mixture to seeds and stir thoroughly to combine. Spread mixture onto a flex sheet for dehydrator. Dehydrate at 115 for 8 hours or until somewhat solid but pliable. remove from teflex sheet and dehydrate at 115 overnight. cut into 17 equal portions (about 12g each) and enjoy!Serving Size: 17 barsNumber of Servings: 17Recipe submitted by SparkPeople user MRSG918.

The nutritional information for Mary's Raw Pumpkin seed energy bar is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 49.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 47.1 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.0 g
• Protein: 1.5 g

The dietary needs meet for Mary's Raw Pumpkin seed energy bar is Gluten Free