Snack

Pumpkin Protein Bars is for Snack.

Pumpkin Protein Bars takes 10 minutes to prepare.

Pumpkin Protein Bars takes 15 minutes to cook.

Pumpkin Protein Bars makes 10 servings.

The ingredients for Pumpkin Protein Bars are:

1 1/2 cups Unsweetened Almond Milk
3 cups Old Fashioned Rolled Oats
1/3 cup egg white
1 tsp almond extract
1/2 cup raw walnuts
2 tbsp cinnamon
2 heapin scoops of vanilla protein powder (I use brown rice protein)
1 1/2 cup pumpkin puree
4 tbsp flax meal
2 tbsp reduced fat shredded coconut
4 packets Truvia
2 tbsp unsweetened cocoa
1 tbsp Turbinado sugar

Here is how you make Pumpkin Protein Bars:

Preheat oven. Mix all ingredients together. Spread batter evenly on wax paper in a 13x9 inch pan. Cook bars until firm, they should not feel sticky. Cook at 350 degrees, time is usually about 15 to 20 minutes depending on your oven.Serving Size: Makes 10 bars (1 serving each)Number of Servings: 10Recipe submitted by SparkPeople user AMBERFAYE1.

The nutritional information for Pumpkin Protein Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 295.5

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 50.8 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 8.8 g
• Protein: 13.6 g

The dietary needs meet for Pumpkin Protein Bars is Lactose Free