Snack

Salt free Roasted Pumpkin Seeds is for Snack.

Salt free Roasted Pumpkin Seeds takes 10 minutes to prepare.

Salt free Roasted Pumpkin Seeds takes 25 minutes to cook.

Salt free Roasted Pumpkin Seeds makes 4 servings.

The ingredients for Salt free Roasted Pumpkin Seeds are:

Pumpkin Seeds, 1 cup
Olive Oil, 1 tbsp
Tony Catcher's Salt Free Seasoning, 3 serving

Here is how you make Salt free Roasted Pumpkin Seeds:

After removing the seeds from a pumpkin clean them, until nothing from the pumpkin is left on them. Wash in cold water and pat dry with paper towel. Spread out to dry on more paper towels.Preheat oven to 350*F. Place seeds on cookie sheet and sprinkle the oil and seasoning over them, mixing well. Spread the seeds evenly and bake in oven until they are golden brown.Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ZOEMOM37.

The nutritional information for Salt free Roasted Pumpkin Seeds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.2

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 92.0 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.0 g
• Protein: 3.0 g

The dietary needs meet for Salt free Roasted Pumpkin Seeds is Vegetarian