Snack

Spicy Roasted Pumpkin Seeds is for Snack.

Spicy Roasted Pumpkin Seeds takes 10 minutes to prepare.

Spicy Roasted Pumpkin Seeds takes 45 minutes to cook.

Spicy Roasted Pumpkin Seeds makes 8 servings.

The ingredients for Spicy Roasted Pumpkin Seeds are:

Pumpkin Seeds - 2 cups
Butter - 1/2 cup
Tastefully Simple Garlic Garlic - 1/4 teaspoon
Tastefully Simple Fiesta Party Dip Mix - 1/4 teaspoon
Sea Salt - 1 teaspoon

Here is how you make Spicy Roasted Pumpkin Seeds:

I clean off most of the pumpkin pulp off of the seeds, but intentionally leave a little on. Soak in salted water for an hour or so. Preheat oven to 375 degrees. Drain off water. Add butter and seasonings to seeds and microwave long enough to melt butter. Spread them out on a cookie sheet with sides. Bake for 15 minutes. Stir around, then continue baking stirring them around every 7-8 minutes until dark golden brown. Spread out on paper towel to absorb extra butter. Then eat'm up! My dandy little pumpkin (pictured) holds 1/4 cup serving nicely!! Makes aproximately 8 1/4-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user PAMSELLERS.

The nutritional information for Spicy Roasted Pumpkin Seeds is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.5

• Total Fat: 14.6 g
• Cholesterol: 30.5 mg
• Sodium: 476.9 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.0 g
• Protein: 3.1 g