Snack

Pumpkin Protein Bars is for Snack.

Pumpkin Protein Bars takes 20 minutes to prepare.

Pumpkin Protein Bars takes 30 minutes to cook.

Pumpkin Protein Bars makes 16 servings.

The ingredients for Pumpkin Protein Bars are:

3 1/2 cups quick cooking oats
1 1/2 cups dry skim milk
4 scoops vanilla protein powder
1/4 cup ground flaxseed meal
2 tablespoons brown sugar
2 teaspoons cinnamon
1 teaspoon cloves
1/2 teaspoon nutmeg
1 teaspoon salt
2 large egg whites, beaten stiff
1/2 cup agave nectar
1/4 cup blackstrap molasses
1/2 cup apple sauce
1/2 cup canned pumpkin
2 teaspoon vanilla

Here is how you make Pumpkin Protein Bars:

Preheat oven to 325 degrees and oil a baking dish. In a large mixing bowl combine oats, instant milk, protein powder, flaxseed meal, spices, salt and brown sugar. Stir well to combine.In a separate bowl, whip the egg whites, fold in agave nectar, molasses, pumpkin, vanilla extract and applesauce. Add the egg white mixture to the dry ingredients and stir by hand to combine. Pour into prepared pan and smooth top to flatten. Bake 30 minutes, or until top is dry and edges are lightly golden. Remove from oven and cool in pan 10 minutes, turn out onto cookie rack and cool completely. Cut into 16 bars.Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user .

The nutritional information for Pumpkin Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 171.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 229.8 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 2.8 g
• Protein: 8.8 g

The dietary needs meet for Pumpkin Protein Bars is Low Fat