Snack

Smoky Pumpkin Seeds is for Snack.

Smoky Pumpkin Seeds takes 2 minutes to prepare.

Smoky Pumpkin Seeds takes 10 minutes to cook.

Smoky Pumpkin Seeds makes 8 servings.

The ingredients for Smoky Pumpkin Seeds are:

1 cup pumpkin seeds, washed and dried
1 tsp smoked paprika
1/4 tsp cumin
1/4 tsp salt
1/8 tsp cayenne pepper
1 tsp vegetable oil

Here is how you make Smoky Pumpkin Seeds:

Preheat oven to 350 degrees.In a small bowl, combine paprika, cayenne, cumin, and salt.Coat pumpkin seeds with oil, then toss with spice mixture. Spread pumpkin seeds in a shallow baking dish, and roast 10 minutes, stirring once to prevent burning.Place in an airtight container for up to 1 week.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user SUZYRAE78.

The nutritional information for Smoky Pumpkin Seeds is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.5

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 77.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.7 g
• Protein: 4.4 g