Snack

Pumpkin smoothies is for Snack.

Pumpkin smoothies takes 5 minutes to prepare.

Pumpkin smoothies takes several minutes to cook.

Pumpkin smoothies makes 3 servings.

The ingredients for Pumpkin smoothies are:

1 Cup Canned Pumpkin
2 bananas (frozen if possible)
1 Cup Lowfat Vanilla Yogurt
1/4 Cup brown sugar
1/2 tsp Pumpkin Pie Spice
8-10 ice cubes

Here is how you make Pumpkin smoothies:

Mix all ingredients in a blender until smooth.Serving Size: 1 CupNumber of Servings: 3.5Recipe submitted by SparkPeople user PRAYCONTINUALLY.

The nutritional information for Pumpkin smoothies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 200.6

• Total Fat: 1.4 g
• Cholesterol: 4.2 mg
• Sodium: 50.0 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 3.6 g
• Protein: 4.3 g