Snack

Spiced Pumpkin Bars is for Snack.

Spiced Pumpkin Bars takes several minutes to prepare.

Spiced Pumpkin Bars takes several minutes to cook.

Spiced Pumpkin Bars makes 8 servings.

The ingredients for Spiced Pumpkin Bars are:

Fiber One Cereal, 1 cup
Orange Juice, 1/4 cup
safflower oil, 1 Tbsp
Pumpkin, canned, without salt, 1 cup
Egg substitute, liquid (Egg Beaters), 2 Tbsp
Whole Wheat Flour, 1/2 cup
Flour, white, 1/4 cup
Pumpkin Pie spice, 1 tsp
Baking Soda, 1/2 tsp
Baking Powder, 1 tsp
Splenda Granulated, 3/4 cup
applesauce, 2 Tbsp

Here is how you make Spiced Pumpkin Bars:

1. Heat oven to 350°F. Spray, or grease and flour 15x10x1-inch pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). 2. In large bowl, beat oil, and orange juice, the pumpkin and eggs on low speed with electric mixer until well blended. Stir in cereal; let stand 10 minutes. 3. Beat in remaining bar ingredients except walnuts on low speed until well blended. Spread evenly in pan. 4. Bake 35 to 40 minutes or until top springs back when touched lightly in center. Cool completely, about 1 hour. Number of Servings: 8Recipe submitted by SparkPeople user STOECJ01.

The nutritional information for Spiced Pumpkin Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 174.0 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.7 g
• Protein: 2.5 g