Snack

Spiced Pumpkin Seeds is for Snack.

Spiced Pumpkin Seeds takes 3 minutes to prepare.

Spiced Pumpkin Seeds takes 25 minutes to cook.

Spiced Pumpkin Seeds makes 12 servings.

The ingredients for Spiced Pumpkin Seeds are:

3 cups hulled pumpkin seeds
1 T curry powder or chili powder (1 tsp cumin if making with chili powder) (or other spice blend you like)
1 tsp salt
3 T olive or canola oil

Here is how you make Spiced Pumpkin Seeds:

Preheat oven to 300 F. Line a baking sheet with foil or parchment.Place seeds in a medium sized bowl. In a small bowl combine spices. add oil to seeds, mix, and then sprinkle with spices, tossing or mixing to coat evenly.Spread into a single layer on the baking sheet. Bake for 25 to 30 minutes, stirring occasionally. Check often during last 5 minutes to make sure the seeds don't scorch.Remove to a bowl to cool completely. Store in an airtight jar for up to 1 week at room temp, or 1 month in the fridge.makes 12 quarter cup servings.Number of Servings: 12Recipe submitted by SparkPeople user UMM_HANI.

The nutritional information for Spiced Pumpkin Seeds is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 105.9

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 295.2 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.4 g
• Protein: 3.1 g

The dietary needs meet for Spiced Pumpkin Seeds is Vegan