Snack

Spicy Pumpkin Seed Snack is for Snack.

Spicy Pumpkin Seed Snack takes 15 minutes to prepare.

Spicy Pumpkin Seed Snack takes 15 minutes to cook.

Spicy Pumpkin Seed Snack makes 3 servings.

The ingredients for Spicy Pumpkin Seed Snack are:

3 oz (85 seeds/oz) Pumpkin seeds—rinse under water and rub the seeds between your fingers. There’s more fiber than seeds! Dry the seeds between paper towels to make them crisp better.

In small bowl, combine—
0.25 tsp Salt
0.25 tsp Cayenne Pepper (Ground)
0.5 tsp Tabasco Sauce
0.5 tsp Paprika
0.5 tsp Garlic powder
0.65 tbsp Extra Virgin Olive Oil (2 tsp)

Add the dried seeds and stir to coat.
Drop onto baking sheet and separate as much as possible.
Cook in preheated 350F oven for 15 to 20 minutes. Seeds should be crunchy but not burned or blackened.

Pour into bowl to cool. Eat soon and don’t store in refrigerator.

Here is how you make Spicy Pumpkin Seed Snack:

Preheated oven for 15 minutes at 350 F. Serving Size: One ounce serving Number of Servings: 3Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Spicy Pumpkin Seed Snack is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 155.1

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 204.1 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 0.2 g
• Protein: 5.4 g

The dietary needs meet for Spicy Pumpkin Seed Snack is Gluten Free