The recipe Pumpkin Gunk

Made From Scratch Recipes

Pumpkin Gunk recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pumpkin Gunk!

Pumpkin Gunk

Pumpkin Gunk Recipe
Pumpkin Gunk

Great and tasty way to sneak some veggies into your day!

What Course Is Pumpkin Gunk?

Pumpkin Gunk is for Snack.


How Long Does Pumpkin Gunk Recipe Take To Prepare?

Pumpkin Gunk takes 10 minutes to prepare.


How Long Does Pumpkin Gunk Recipe Take To Cook?

Pumpkin Gunk takes several minutes to cook.


How Many Servings Does Pumpkin Gunk Recipe Make?

Pumpkin Gunk makes 4 servings.


What Are The Ingredients For Pumpkin Gunk Recipe?

The ingredients for Pumpkin Gunk are:

15 oz can of pumpkin
2 C milk
2/3 C sugar
1 tsp cinnamon
1 tsp nutmeg
1 tsp vanilla


How Do I Make Pumpkin Gunk?

Here is how you make Pumpkin Gunk:

Mix all ingredients together by hand in pitcher or milk jug. (If you use a blender, it will be foamy. ) Can add more milk to get desired consistency. Some people prefer it thinned out a bit. Also, easily use sugar substitute to cut down on calories if you would like.Number of Servings: 4Recipe submitted by SparkPeople user VIKTORIALYN.


What's The Nutritional Info For Pumpkin Gunk?

The nutritional information for Pumpkin Gunk is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 0.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 70.2 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.6 g

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