Snack

Pumpkin Protein Bars w/ Brown Sugar is for Snack.

Pumpkin Protein Bars w/ Brown Sugar takes several minutes to prepare.

Pumpkin Protein Bars w/ Brown Sugar takes several minutes to cook.

Pumpkin Protein Bars w/ Brown Sugar makes 24 servings.

The ingredients for Pumpkin Protein Bars w/ Brown Sugar are:

1⁄2 C Brown Sugar
1- 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 1⁄2 tsp. ground ginger
1⁄2 tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
1⁄2 tsp. salt
2 tsp. vanilla extract
4 large egg whites
1- 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein 1⁄2 cup almond milk

Here is how you make Pumpkin Protein Bars w/ Brown Sugar:

Serving Size: 1 bar makes 24 Number of Servings: 24Recipe submitted by SparkPeople user SHS1492SHS.

The nutritional information for Pumpkin Protein Bars w/ Brown Sugar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 89.0

• Total Fat: 0.6 g
• Cholesterol: 3.9 mg
• Sodium: 143.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.5 g
• Protein: 3.4 g