Snack

Sweet and Salty Pumpkin Seeds is for Snack.

Sweet and Salty Pumpkin Seeds takes 10 minutes to prepare.

Sweet and Salty Pumpkin Seeds takes 20 minutes to cook.

Sweet and Salty Pumpkin Seeds makes 8 servings.

The ingredients for Sweet and Salty Pumpkin Seeds are:

2 C fresh pumpkin seeds
6 tsp unpacked brown sugar
1/2 tsp salt, kosher
cooking spray

Here is how you make Sweet and Salty Pumpkin Seeds:

Rinse all the pumpkin guts from your seeds (a colander is a good way to do this) and pat dry.Add pumpkin seeds to a DRY NON STICK pan and toast, stirring so the seeds get good and brown on both sides over a medium heat.Take the seeds off the heat and spritz with a little cooking spray.Add brown sugar and salt and stir until sugar melts. Add back to warm element if needed. Let Cool and Enjoy!Serving Size: makes 8 1/4Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ACWITZEL.

The nutritional information for Sweet and Salty Pumpkin Seeds is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 80.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 238.6 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.0 g
• Protein: 3.0 g

The dietary needs meet for Sweet and Salty Pumpkin Seeds is Gluten Free