Snack

Sweet Pumpkin Seeds is for Snack.

Sweet Pumpkin Seeds takes 5 minutes to prepare.

Sweet Pumpkin Seeds takes 40 minutes to cook.

Sweet Pumpkin Seeds makes 8 servings.

The ingredients for Sweet Pumpkin Seeds are:

Pumpkin Seeds, 2 cup
Butter, salted, 2 tbsp
Granulated Sugar, .25 cup
Cinnamon, ground, 1.5 tbsp
Ginger, ground, 1 tsp
Nutmeg, ground, 1 tsp

Here is how you make Sweet Pumpkin Seeds:

Preset oven to 300 degrees F. Melt butter. In a medium sized bowl, combine butter with dry ingredients and stir well. Add in pumpkin seeds and stir well again, making sure to completely coat the seeds with the cinnamony mixture. Lightly coat a baking sheet with non-stick spray and cover with pumpkin seed mixture. Place in oven for 20 minutes. Remove and stir. Place in for an additional 20-25 minutes.Serving Size:?Makes 8 .25-cup servings

The nutritional information for Sweet Pumpkin Seeds is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.5

• Total Fat: 6.1 g
• Cholesterol: 7.6 mg
• Sodium: 112.9 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.0 g
• Protein: 3.1 g