The recipe Sweet Roasted Pumpkin Seeds

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Sweet Roasted Pumpkin Seeds recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Sweet Roasted Pumpkin Seeds!

Sweet Roasted Pumpkin Seeds

Sweet Roasted Pumpkin Seeds Recipe
Sweet Roasted Pumpkin Seeds

Since I'm watching my sodium I tried a new way to roast pumpkin seeds from my jackolantern this year, and they came out pretty good. Next year I might reduce the amount of sugar, to make it more diabetic friendly.

What Course Is Sweet Roasted Pumpkin Seeds?

Sweet Roasted Pumpkin Seeds is for Snack.


How Long Does Sweet Roasted Pumpkin Seeds Recipe Take To Prepare?

Sweet Roasted Pumpkin Seeds takes several minutes to prepare.


How Long Does Sweet Roasted Pumpkin Seeds Recipe Take To Cook?

Sweet Roasted Pumpkin Seeds takes 30 minutes to cook.


How Many Servings Does Sweet Roasted Pumpkin Seeds Recipe Make?

Sweet Roasted Pumpkin Seeds makes 7 servings.


What Are The Ingredients For Sweet Roasted Pumpkin Seeds Recipe?

The ingredients for Sweet Roasted Pumpkin Seeds are:

1 1/4 cup Pumpkin Seeds, from one good size pumkin
3 Tbsp Sugar
1 Tbsp Cinnamon


How Do I Make Sweet Roasted Pumpkin Seeds?

Here is how you make Sweet Roasted Pumpkin Seeds:

Pre-heat the oven to 350.Spray some non-stick spray on a cookie sheet and set aside.Mix together all the ingredients in a bowl until well combined. Pour the seed mixture on the cookie sheet and spread out. Bake in the oven for about 30 minutes or until brown.Serving Size: Make 7 1/4 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.


What's The Nutritional Info For Sweet Roasted Pumpkin Seeds?

The nutritional information for Sweet Roasted Pumpkin Seeds is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.2 g

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