The recipe Toasted Sunflower and Pumpkin Seeds

Made From Scratch Recipes

Toasted Sunflower and Pumpkin Seeds recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Toasted Sunflower and Pumpkin Seeds!

Toasted Sunflower and Pumpkin Seeds

Toasted Sunflower and Pumpkin Seeds Recipe
Toasted Sunflower and Pumpkin Seeds

Great protein source for vegetarians. Can vary the taste with your choice of spices.

What Course Is Toasted Sunflower and Pumpkin Seeds?

Toasted Sunflower and Pumpkin Seeds is for Snack.


How Long Does Toasted Sunflower and Pumpkin Seeds Recipe Take To Prepare?

Toasted Sunflower and Pumpkin Seeds takes 5 minutes to prepare.


How Long Does Toasted Sunflower and Pumpkin Seeds Recipe Take To Cook?

Toasted Sunflower and Pumpkin Seeds takes 15 minutes to cook.


How Many Servings Does Toasted Sunflower and Pumpkin Seeds Recipe Make?

Toasted Sunflower and Pumpkin Seeds makes 8 servings.


What Are The Ingredients For Toasted Sunflower and Pumpkin Seeds Recipe?

The ingredients for Toasted Sunflower and Pumpkin Seeds are:

1 C sunflower seeds
1 C pumpkin seeds
1 egg white
season with your choice of spices - examples: kelp powder, chili powder, cumin
salt & pepper to taste


How Do I Make Toasted Sunflower and Pumpkin Seeds?

Here is how you make Toasted Sunflower and Pumpkin Seeds:

Whip egg white til frothy, mix with the seeds. Bake at 350 for 5 minutes, then stir & flip, bake another 7 minutes, stir & flip again, and another 3 minutes. You want them to be golden toasted.Serving Size: eight 1/4 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SAZZAMAMA.


What's The Nutritional Info For Toasted Sunflower and Pumpkin Seeds?

The nutritional information for Toasted Sunflower and Pumpkin Seeds is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.1 g

What Dietary Needs Does Toasted Sunflower and Pumpkin Seeds Meet?

The dietary needs meet for Toasted Sunflower and Pumpkin Seeds is Vegan


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