Snack

Chipotle Pumpkin Seed Spread (vegan) is for Snack.

Chipotle Pumpkin Seed Spread (vegan) takes several minutes to prepare.

Chipotle Pumpkin Seed Spread (vegan) takes several minutes to cook.

Chipotle Pumpkin Seed Spread (vegan) makes 16 servings.

The ingredients for Chipotle Pumpkin Seed Spread (vegan) are:

1 Cup pumpkin seeds
1/2 Cup water or to desired consistency
1-2 seeded canned chipotle peppers
2 teaspoons adobo sauce (chipotles are typically canned in adobo sauce)
2 tablespoons olive oil
Juice of one lemon
1/2 teaspoon salt

Here is how you make Chipotle Pumpkin Seed Spread (vegan):

Soak pumpkin seeds in warm water for about an hour. You might be able to skip this step if you're in a hurry but I find it helps soften up the seeds and yields a smoother texture.Add all ingredients to blender. Start with less water if you want a thicker spread and add more to reach a desired consistency. Blend until smooth. The time will vary depending on your blender. Mine takes about 3 minutes. Makes 2 cups, or 16 2-tablespoon servings. Variations-add cumin, smoked paprika, fresh cilantro or parsley, or sub lime juice for lemon juice. Or do whatever you want with it. It's pretty versatile. Number of Servings: 16Recipe submitted by SparkPeople user CSDUVALL.

The nutritional information for Chipotle Pumpkin Seed Spread (vegan) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 35.4

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 113.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.0 g
• Protein: 0.8 g