The recipe Pumpkin Fluff

Made From Scratch Recipes

Pumpkin Fluff recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pumpkin Fluff!

Pumpkin Fluff

Pumpkin Fluff Recipe
Pumpkin Fluff

I devised this recipe to increase my fiber consumption. If you like the taste of pumpkin, you might like this. It also has the advantage of filling you up, so it is a good snack between meals.

What Course Is Pumpkin Fluff?

Pumpkin Fluff is for Snack.


How Long Does Pumpkin Fluff Recipe Take To Prepare?

Pumpkin Fluff takes 5 minutes to prepare.


How Long Does Pumpkin Fluff Recipe Take To Cook?

Pumpkin Fluff takes several minutes to cook.


How Many Servings Does Pumpkin Fluff Recipe Make?

Pumpkin Fluff makes 1 servings.


What Are The Ingredients For Pumpkin Fluff Recipe?

The ingredients for Pumpkin Fluff are:

1/2 cup canned or fresh pumpkin
1 tsp splenda (or other sugar substitute)
1 TBSP wheat germ
spices to taste (I used a small sprinkling of traditional ones: cloves, cinnamon, nutmeg, and ginger
3 TBSP cool whip light, thawed



How Do I Make Pumpkin Fluff?

Here is how you make Pumpkin Fluff:

Stir together pumpkin, splenda, wheat germ and spices. Then gently fold in cool whip. Enjoy! Makes one serving (approximately 3/4 cup).Number of Servings: 1Recipe submitted by SparkPeople user SQUIGE1.


What's The Nutritional Info For Pumpkin Fluff?

The nutritional information for Pumpkin Fluff is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.0 g

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