Snack

Pumpkin Maple Vanilla Yogurt is for Snack.

Pumpkin Maple Vanilla Yogurt takes 3 minutes to prepare.

Pumpkin Maple Vanilla Yogurt takes several minutes to cook.

Pumpkin Maple Vanilla Yogurt makes 1 servings.

The ingredients for Pumpkin Maple Vanilla Yogurt are:

6 oz Plain Brown Cow cream top yogurt *
1/4 c pumpkin puree'
3 tsp maple sugar **
1/4 tsp pumpkin pie spices
1/4 tsp pure vanilla extract

*Using a low fat or non-fat yogurt will reduce your calories and fat.

** This amount is the sweetness I prefer. Use only the amount that suits you. (Also consider brown sugar as a substitute. Or you can even use a stevia-based sweetener to reduce the sugar content, yet still keep it natural.)

Here is how you make Pumpkin Maple Vanilla Yogurt:

Mix all ingredients together.Serving Size: Makes 1 10-oz serving.Number of Servings: 1Recipe submitted by SparkPeople user -SEVEN-.

The nutritional information for Pumpkin Maple Vanilla Yogurt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.5

• Total Fat: 7.3 g
• Cholesterol: 30.0 mg
• Sodium: 118.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.6 g
• Protein: 7.0 g