Snack

Pumpkin, Yogurt, and Date Dip is for Dessert, Snack.

Pumpkin, Yogurt, and Date Dip takes 5 minutes to prepare.

Pumpkin, Yogurt, and Date Dip takes several minutes to cook.

Pumpkin, Yogurt, and Date Dip makes 10 servings.

The ingredients for Pumpkin, Yogurt, and Date Dip are:

1 cup chopped dates (sugared)
1 15 oz can pure pumpkin
16 ounces of Greek yogurt

Here is how you make Pumpkin, Yogurt, and Date Dip:

Place all ingredients in food processor and mix until blended. Serving Size: Makes 10 .5-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CHARLOTTE_ALANA.

The nutritional information for Pumpkin, Yogurt, and Date Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 96.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 18.8 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.0 g
• Protein: 5.7 g