Snack

Pumpkin Yogurt drink is for Snack.

Pumpkin Yogurt drink takes 10 minutes to prepare.

Pumpkin Yogurt drink takes several minutes to cook.

Pumpkin Yogurt drink makes 1 servings.

The ingredients for Pumpkin Yogurt drink are:

1/2 c canned pumpkin
1/2 c plain fat free yogurt
2 tsp packed brown sugar, or more to taste
spices to taste

Here is how you make Pumpkin Yogurt drink:

Blend all ingredients together in a Magic Bullet or blender. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SAPPHIREWINDS.

The nutritional information for Pumpkin Yogurt drink is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 144.8

• Total Fat: 0.6 g
• Cholesterol: 2.4 mg
• Sodium: 104.0 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.6 g
• Protein: 8.4 g