The recipe Quiche de Hortali?as

Made From Scratch Recipes

Quiche de Hortali?as recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Quiche de Hortali?as!

Quiche de Hortali?as

Quiche de Hortali?as Recipe
Quiche de Hortali?as

South Beach

What Course Is Quiche de Hortali?as?

Quiche de Hortali?as is for Snack.


How Long Does Quiche de Hortali?as Recipe Take To Prepare?

Quiche de Hortali?as takes 15 minutes to prepare.


How Long Does Quiche de Hortali?as Recipe Take To Cook?

Quiche de Hortali?as takes 20 minutes to cook.


How Many Servings Does Quiche de Hortali?as Recipe Make?

Quiche de Hortali?as makes 6 servings.


What Are The Ingredients For Quiche de Hortali?as Recipe?

The ingredients for Quiche de Hortali?as are:

300g fresh chopped spinach
3 eggs
3/4 cup lowfat cheese
1/4 cup bell pepper
1/4 cup diced onion


How Do I Make Quiche de Hortali?as?

Here is how you make Quiche de Hortali?as:

Put spinach in microwave for 2 1/2 min in High power. Drain excess water.Mix all ingredients and divide in 6 servings. Take to the oven (170) for 20 minutesServing Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANNAPATRICIA.


What's The Nutritional Info For Quiche de Hortali?as?

The nutritional information for Quiche de Hortali?as is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 3.6 g
  • Cholesterol: 84.9 mg
  • Sodium: 172.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.5 g

What Dietary Needs Does Quiche de Hortali?as Meet?

The dietary needs meet for Quiche de Hortali?as is Low Carb


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