The recipe Mini Quiches

Made From Scratch Recipes

Mini Quiches recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Mini Quiches!

Mini Quiches

Mini Quiches Recipe
Mini Quiches

Great for a snack or with a simple salad.Also great to place into kids lunches straight from the freezer as it will keep everything cool.

Mini Quiches

What Course Is Mini Quiches?

Mini Quiches is for Snack.


How Long Does Mini Quiches Recipe Take To Prepare?

Mini Quiches takes 30 minutes to prepare.


How Long Does Mini Quiches Recipe Take To Cook?

Mini Quiches takes 20 minutes to cook.


How Many Servings Does Mini Quiches Recipe Make?

Mini Quiches makes 9 servings.


What Are The Ingredients For Mini Quiches Recipe?

The ingredients for Mini Quiches are:

250 grms Beef - Diced
6 Eggs - beaten well
1 tbsp each of Yellow, Green and Red Capsicum (bell peppers) - Diced
Dash of Salt and Pepper to taste
1 tbsp Olive Oil
1 tbsp Onion - Diced

You can also add 1 tbsp of chopped fresh herbs if you wish


How Do I Make Mini Quiches?

Here is how you make Mini Quiches:

Dice capsicum, onion and beef and put into a fry pan with olive oil. while that is cooking beat 6 eggs with salt and pepper. Pour Beef, Capsicum and Onion mix into egg and mix. Place spoonfuls into muffin trays lined with muffin papers and bake 20 mins at 180 degrees Celsius.Once cooked either eat hot or leave to cool and freeze. Number of Servings: 9Recipe submitted by SparkPeople user MUSTANGBABE.


What's The Nutritional Info For Mini Quiches?

The nutritional information for Mini Quiches is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 6.7 g
  • Cholesterol: 149.2 mg
  • Sodium: 72.6 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.2 g

What Dietary Needs Does Mini Quiches Meet?

The dietary needs meet for Mini Quiches is Gluten Free


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