The recipe Quinoa Cheesey Bites

Made From Scratch Recipes

Quinoa Cheesey Bites recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Quinoa Cheesey Bites!

Quinoa Cheesey Bites

Quinoa Cheesey Bites Recipe
Quinoa Cheesey Bites

low fat, healthy appetizer

What Course Is Quinoa Cheesey Bites?

Quinoa Cheesey Bites is for Snack.


How Long Does Quinoa Cheesey Bites Recipe Take To Prepare?

Quinoa Cheesey Bites takes 25 minutes to prepare.


How Long Does Quinoa Cheesey Bites Recipe Take To Cook?

Quinoa Cheesey Bites takes 20 minutes to cook.


How Many Servings Does Quinoa Cheesey Bites Recipe Make?

Quinoa Cheesey Bites makes 16 servings.


What Are The Ingredients For Quinoa Cheesey Bites Recipe?

The ingredients for Quinoa Cheesey Bites are:

2 cups Quinoa (cooked)
2 lg eggs
1 cup shredded carrots
2 stalks green onion
2 cloves garlic
1/4 cup fresh cilantro
1/2 cup Parm cheese
2 tbsp flour
1/2 tsp seasoned salt
1/4 tsp fresh ground pepper

(Can substitute parsley for cilantro)


How Do I Make Quinoa Cheesey Bites?

Here is how you make Quinoa Cheesey Bites:

Preheat oven to 350Mix all ingredientsSpray mini muffin pan or use mini cupcake linersFill completely bake for 15 to 20 minutesServing Size: 18 mini quiche-type appetizersNumber of Servings: 16Recipe submitted by SparkPeople user LIZZIESLOSINGIT.


What's The Nutritional Info For Quinoa Cheesey Bites?

The nutritional information for Quinoa Cheesey Bites is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 73.6
  • Total Fat: 2.3 g
  • Cholesterol: 25.7 mg
  • Sodium: 72.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.8 g

What Dietary Needs Does Quinoa Cheesey Bites Meet?

The dietary needs meet for Quinoa Cheesey Bites is Low Carb


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