Snack

Cherry Quinoa Protein Bars is for Snack.

Cherry Quinoa Protein Bars takes 25 minutes to prepare.

Cherry Quinoa Protein Bars takes 55 minutes to cook.

Cherry Quinoa Protein Bars makes 24 servings.

The ingredients for Cherry Quinoa Protein Bars are:

1 Cup Vanilla Powdered Soy Protein
1/2 Cup Ground Red Quinoa
2 Cups Rolled Oats
1/2 Cup Oat Bran
1/2 Tsp Cinnamon
1/4 Tsp Nutmeg
1/4 Tsp Cloves
1/4 Tsp Ginger
1/4 Tsp Allspice
1 Tsp Sea Salt
1/3 Cup Honey
1 Cup Chopped Dates
1/2 Cup Water
1 Cup Dried Cherries
1 1/2 Cups Plain Yogourt
1/4 Cup Olive Oil
2 Tsps Pure Vanilla Extract

Here is how you make Cherry Quinoa Protein Bars:

Preheat oven to 350F.Place chopped dates in small pot with 1/2 cup of water and boil until thickened, stirring frequently then set aside.Place quinoa in food processor and pulse until ground. Set aside. Spray a 9 by 13 inch baking pan with non-stick spray. Mix together the dry ingredients in a bowl. Mix the wet ingredients in a seperate bowl. Mix the two together until thoroughly blended.Bake in the oven for 20 minutes. Remove from oven. Turn out on to cutting board. Cut in to 24 pieces.Place bars on large cookie sheet prepared with non-stick spray and cook for an additional 15 minutes. Remove from oven and cool. Enjoy!Serving Size: makes 24 barsNumber of Servings: 24Recipe submitted by SparkPeople user PTMOMMA.

The nutritional information for Cherry Quinoa Protein Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 145.1

• Total Fat: 2.3 g
• Cholesterol: 0.6 mg
• Sodium: 169.5 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 2.8 g
• Protein: 8.7 g