Snack

Quinoa Cruch is for Breakfast, Snack.

Quinoa Cruch takes 5 minutes to prepare.

Quinoa Cruch takes 15 minutes to cook.

Quinoa Cruch makes 8 servings.

The ingredients for Quinoa Cruch are:

1 cup quinoa
1/4 cup flaxseed
1 tablespoon honey
1 tablespoon olive oil

Here is how you make Quinoa Cruch:

1. Preheat the oven to 375 F.2. Place the quinoa in a mesh strainer and rinse under cold water until the water runs clear; this is easier to discern if you place a bowl in the sink beneath the strainer. When the water in the bowl is clear, the quinoa is sufficiently rinsed. Drain the quinoa well, shaking the strainer to get out as much water as possible.3. Transfer the quinoa to a medium mixing bowl. Add the flaxseed, honey, and olive oil. Use a spoon to mix until well combined. Spread the mixture in a thin layer on a rimmed baking sheet. Bake until lightly browned, 10 to 15 minutes, stirring once. Transfer the crunch to a large plate to cool. Store in an airtight container for up to 1 week. Serving Size: Makes 8 servings (1/4 cup each)Number of Servings: 8Recipe submitted by SparkPeople user USFGIRL86.

The nutritional information for Quinoa Cruch is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.1 g
• Protein: 1.9 g