Snack

Crunchy Maple Quinoa Cereal is for Snack.

Crunchy Maple Quinoa Cereal takes several minutes to prepare.

Crunchy Maple Quinoa Cereal takes several minutes to cook.

Crunchy Maple Quinoa Cereal makes 2 servings.

The ingredients for Crunchy Maple Quinoa Cereal are:

* 1 1/2 cups cooked quinoa
* 1 T chia seeds
* 2 T pure maple syrup
* 1/2-3/4 t cinnamon
* 1 t vanilla
* pinch or two sea salt

Here is how you make Crunchy Maple Quinoa Cereal:

n a small bowl mix everything together. Pour onto a cookie sheet lined with parchment paper. Break up into chunks with a spoon and flatten with a hand as if you were making flatbread. Cook for 40-50 minutes at 375F, being sure to check half way through and adjust cooking time if necessary. Flip cereal around with a spatula for more even cooking. Cereal should be slightly golden brown when finished. Remove from oven and cool. Enjoy in a bowl with your favourite milk + toppings over top!Number of Servings: 2Recipe submitted by SparkPeople user JLUCE885.

The nutritional information for Crunchy Maple Quinoa Cereal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.6

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 3.1 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 4.2 g
• Protein: 5.6 g

The dietary needs meet for Crunchy Maple Quinoa Cereal is Vegan