Snack

Quinoa, Oat, and Flaxseed Porridge is for Breakfast, Snack.

Quinoa, Oat, and Flaxseed Porridge takes 5 minutes to prepare.

Quinoa, Oat, and Flaxseed Porridge takes 25 minutes to cook.

Quinoa, Oat, and Flaxseed Porridge makes 6 servings.

The ingredients for Quinoa, Oat, and Flaxseed Porridge are:

2 cups FF milk + another 1.5 cups for serving
1/2 cup quinoa, rinsed
1/2 cup 5 grain oats
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup ground flax seed

Here is how you make Quinoa, Oat, and Flaxseed Porridge:

Combine the milk, quinoa, oats, salt, cinnamon, and nutmeg in a saucepan. Slowly bring to a simmer over medium-high heat by starting on low heat until warm, then raise the heat slowly until bubbly, be careful not to scorch the bottom of the pan. Cover, reduce heat to low, and cook for 15 minutes. Remove from heat and let stand for 5 minutes. Stir in the Ground flax seed Meal.If serving immediately, divide the porridge among 6 serving bowls and top with a 1/4 of cold milk.If storing, let porridge cool and transfer to air tight container and refrigerate. In a microwave safe bowl, heat a single serving on high in microwave for 1 minute or so, then top with 1/4 cup of cold milk.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MLUSSIER.

The nutritional information for Quinoa, Oat, and Flaxseed Porridge is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.4

• Total Fat: 4.6 g
• Cholesterol: 2.9 mg
• Sodium: 157.3 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.2 g
• Protein: 9.9 g

The dietary needs meet for Quinoa, Oat, and Flaxseed Porridge is Gluten Free