Snack

quinoa pudding is for Snack.

quinoa pudding takes several minutes to prepare.

quinoa pudding takes several minutes to cook.

quinoa pudding makes 6 servings.

The ingredients for quinoa pudding are:

1 1/2 cups water
3/4 cup quinoa
2 cups Vanilla Soy Milk
2 ripe bananas
1 tablespoon granulated sugar
Stevia Extract (equal to 1tbsp of granulated sugar)
salt to taste
1/2 tablespoon Smart Balance Butter Blend
1/2 teaspoon vanilla extract

Here is how you make quinoa pudding:

1.Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat. 2.Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa. 3.Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm. makes 6 x 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HMCARRILLO.

The nutritional information for quinoa pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 40.9 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.8 g
• Protein: 5.7 g

The dietary needs meet for quinoa pudding is Vegetarian