Snack

Quinoa Protein Bars is for Snack.

Quinoa Protein Bars takes 30 minutes to prepare.

Quinoa Protein Bars takes several minutes to cook.

Quinoa Protein Bars makes 30 servings.

The ingredients for Quinoa Protein Bars are:

3 cups quinoa flour
1/2 c toasted almonds
1/2 c toasted coconut
1 c raw sunflower seeds
1 c natural pumpkin seeds
3/4 c whole flax seed
22 oz almond butter
24 oz raw unfiltered honey

Here is how you make Quinoa Protein Bars:

Combine dry ingredients in a large bowl. Combine almond butter and honey in a saucepan. Stirring constantly with a whisk, heat on medium low until a soft boil. Continue to boil for two minutes. Reduce heat and continue to stir until mixture releases from sides of pan and starts to follow whisk around the bowl. Remove from heat and pour over dry ingredients.Mix together until soft balls can be formed. Press into greased cookie sheet 12x15. Makes 30 1.5 x 4 inch bars. Wrap in plastic to keep freshServing Size: Makes 30 - 1.5 x 4 inch barsNumber of Servings: 30Recipe submitted by SparkPeople user KLCASTLE.

The nutritional information for Quinoa Protein Bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 302.1

• Total Fat: 17.8 g
• Cholesterol: 0.0 mg
• Sodium: 4.7 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 4.9 g
• Protein: 7.9 g

The dietary needs meet for Quinoa Protein Bars is Gluten Free