Snack

Flapjacks with raisins and plums is for Snack.

Flapjacks with raisins and plums takes several minutes to prepare.

Flapjacks with raisins and plums takes several minutes to cook.

Flapjacks with raisins and plums makes 16 servings.

The ingredients for Flapjacks with raisins and plums are:

.5 cup Butter, unsalted
24 tsp Dark Brown Sugar, Pure Cane Sugar
4 tbsp Lyle's Golden Syrup
1 serving Sun Maid Golden Raisins 1/4 Cup
1 serving Sunsweet Plum Amazins Diced Dried Plums - 1/4 cup,40g (3 WW Points)
1.5 cup Bob's Red Mill Scottish Oatmeal (1/4 c dry)
1.5 cup Bob's Red Mill Thick Rolled Oats (1/2 c dry)

Here is how you make Flapjacks with raisins and plums:

Preheat the oven to 350 degrees F (175 degrees C).In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.Serving Size: Makes 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user JADAOLSON.

The nutritional information for Flapjacks with raisins and plums is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 192.1

• Total Fat: 7.3 g
• Cholesterol: 15.5 mg
• Sodium: 17.7 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.8 g
• Protein: 3.7 g