Snack

Raspberry Green Tea Smothie is for Breakfast, Snack.

Raspberry Green Tea Smothie takes 2 minutes to prepare.

Raspberry Green Tea Smothie takes several minutes to cook.

Raspberry Green Tea Smothie makes 1 servings.

The ingredients for Raspberry Green Tea Smothie are:

1/2 cup fresh or frozen raspberries
1/2 cup skim milk
1/2 cup freshly brewed green tea cooled
1 scoop vanilla whey protein powder, low carb


Combine all ingredients in blender , puree until smooth

145 Calories
25g protein
8g carbs
2 g fat

Here is how you make Raspberry Green Tea Smothie:

Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user DAPT59.

The nutritional information for Raspberry Green Tea Smothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 30.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 4.2 g
• Protein: 0.6 g

The dietary needs meet for Raspberry Green Tea Smothie is Low Carb