Snack

Raw Cacao Crispies is for Snack.

Raw Cacao Crispies takes 90 minutes to prepare.

Raw Cacao Crispies takes 480 minutes to cook.

Raw Cacao Crispies makes 10 servings.

The ingredients for Raw Cacao Crispies are:

2.5 cup raw buckwheat groats (soaked for 1.5-2 hours)
2 heaping tablespoons raw organic cacao power with maca
1/2 teaspoon sea salt
1/2 cup pure organic maple syrup

Here is how you make Raw Cacao Crispies:

The un-cooking instructions!Place all ingredients in a food processor and pulse until combined (should look somewhat like soupy oatmeal)Pour the mixture onto a tefla lined dehydrator tray (spread thin between one or two trays depending on size of machine) and dehydrate at 115 degrees F for 8-9 hours or until dry and brittle on top. Use a small spatula to break up pieces and turn over to dry for an additional 1-2 hours or until crunchy. Enjoy the yummy raw goodness alone or with yogurt!Number of Servings: 10Recipe submitted by SparkPeople user CHELE82.

The nutritional information for Raw Cacao Crispies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 204.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 109.0 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 4.7 g
• Protein: 5.5 g

The dietary needs meet for Raw Cacao Crispies is Vegan