Snack

Aimee's Awesome Raw Bars!!! see revised link below!!! is for Snack.

Aimee's Awesome Raw Bars!!! see revised link below!!! takes 25 minutes to prepare.

Aimee's Awesome Raw Bars!!! see revised link below!!! takes several minutes to cook.

Aimee's Awesome Raw Bars!!! see revised link below!!! makes 12 servings.

The ingredients for Aimee's Awesome Raw Bars!!! see revised link below!!! are:

Cinnamon, ground, 1 tsp
Vanilla Extract, 1.50 tsp
*Flax Seed Meal (ground flax), 4 tbsp
Chia Seeds CHIA POWER Navitas, 4 tbsp
Brazil nuts (6-8 nuts - 1 oz), 2 oz
Hemp seeds, hulled - 8 tbsp
Protein Powder, Jay robb Whey Protein, two scoop
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 5 tbsp
*cinnamon apple sauce, nature's best organic, 4 oz
Quaker Oats Old-Fashioned Rolled Oats, 3.5 cup
Natural Raw Unfiltered Honey, 8 tbsp
Almonds (whole, raw, Kirkland brand), 4 oz

Cinnamon Apple sauce - organic- 4 tables spoons or so...add/mix last until you get the correct consistency.

Here is how you make Aimee's Awesome Raw Bars!!! see revised link below!!!:

Blenderize the almonds and Brazil nuts as well as the flax seeds... all separately. Then pulse the Oats. Heat up the coconut oil and honey so they are runny...mix all the dry ingredients together and pour the wet ingredients over it You may need to add more apple sauce until the mixture is the right consistency....mulch up/together with hands. Press into a parchment lines 8 X 8 pan and put in frig. to set.Serving Size:?Makes 12 bars

The nutritional information for Aimee's Awesome Raw Bars!!! see revised link below!!! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 353.3

• Total Fat: 19.8 g
• Cholesterol: 0.0 mg
• Sodium: 25.8 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 6.1 g
• Protein: 13.0 g

The dietary needs meet for Aimee's Awesome Raw Bars!!! see revised link below!!! is Gluten Free