The recipe Protein Rice Bars

Made From Scratch Recipes

Protein Rice Bars recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Protein Rice Bars!

Protein Rice Bars

Protein Rice Bars Recipe
Protein Rice Bars

These are okay, but at least there is more protein than what is in the traditional Rice Krispie bar. I used 180 Almond Cashew Pops with Cranberries, which made the taste more interesting.

What Course Is Protein Rice Bars?

Protein Rice Bars is for Snack.


How Long Does Protein Rice Bars Recipe Take To Prepare?

Protein Rice Bars takes 5 minutes to prepare.


How Long Does Protein Rice Bars Recipe Take To Cook?

Protein Rice Bars takes 15 minutes to cook.


How Many Servings Does Protein Rice Bars Recipe Make?

Protein Rice Bars makes 1 servings.


What Are The Ingredients For Protein Rice Bars Recipe?

The ingredients for Protein Rice Bars are:

1 1/2 C 180 Almond Cashew Pops With Cranberries; otherwise use Rice Krispies Cereal
2 servings of fruit and nut mix ( I make my own of 1T dried cranberries, 1T raisins and 1T sunflower seeds per serving)
2T butter
2T honey
1/2 C quick oats
1/2 t vanilla extract
56 g (2 scoops) rice protein powder (vanilla flavored preferred)



How Do I Make Protein Rice Bars?

Here is how you make Protein Rice Bars:

Preheat oven to 325 FMix all ingredients together; they should be sticky and well covered.Place in 9x9 pan. Bake for 12-15 minutes. Let cool for a few minutes before cutting and removing from pan.Serving Size: Makes 16 2" pieces or 12 larger pieces if you prefer.Number of Servings: 1Recipe submitted by SparkPeople user NEWTRAILSKAT.


What's The Nutritional Info For Protein Rice Bars?

The nutritional information for Protein Rice Bars is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,143.7
  • Total Fat: 36.5 g
  • Cholesterol: 62.0 mg
  • Sodium: 591.5 mg
  • Total Carbs: 166.7 g
  • Dietary Fiber: 14.1 g
  • Protein: 43.7 g

What Dietary Needs Does Protein Rice Bars Meet?

The dietary needs meet for Protein Rice Bars is Lactose Free


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