The recipe Protein Rice Crunch Cereal Mix

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Protein Rice Crunch Cereal Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein Rice Crunch Cereal Mix!

Protein Rice Crunch Cereal Mix

Protein Rice Crunch Cereal Mix Recipe
Protein Rice Crunch Cereal Mix

You can really mix whatever you have on hand together, but I love using a high protein cereal to counteract all the carbs. It's a great munchy item to keep on hand.

What Course Is Protein Rice Crunch Cereal Mix?

Protein Rice Crunch Cereal Mix is for Snack.


How Long Does Protein Rice Crunch Cereal Mix Recipe Take To Prepare?

Protein Rice Crunch Cereal Mix takes 2 minutes to prepare.


How Long Does Protein Rice Crunch Cereal Mix Recipe Take To Cook?

Protein Rice Crunch Cereal Mix takes several minutes to cook.


How Many Servings Does Protein Rice Crunch Cereal Mix Recipe Make?

Protein Rice Crunch Cereal Mix makes 3 servings.


What Are The Ingredients For Protein Rice Crunch Cereal Mix Recipe?

The ingredients for Protein Rice Crunch Cereal Mix are:

1 cup Protein Plus Special K cereal
1/2 cup Rice Chex cereal
1/4 cup Cap'n crunch (any variety)


How Do I Make Protein Rice Crunch Cereal Mix?

Here is how you make Protein Rice Crunch Cereal Mix:

Put all ingredients in a zip-lock bag or container. Shake to mix, and serve plain or with milk.Number of Servings: 3Recipe submitted by SparkPeople user JENNO79.


What's The Nutritional Info For Protein Rice Crunch Cereal Mix?

The nutritional information for Protein Rice Crunch Cereal Mix is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 72.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.8 g

What Dietary Needs Does Protein Rice Crunch Cereal Mix Meet?

The dietary needs meet for Protein Rice Crunch Cereal Mix is Vegan


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