Snack

Barb's Roasted Garlic Hummus is for Snack.

Barb's Roasted Garlic Hummus takes 50 minutes to prepare.

Barb's Roasted Garlic Hummus takes 45 minutes to cook.

Barb's Roasted Garlic Hummus makes 8 servings.

The ingredients for Barb's Roasted Garlic Hummus are:

1 Can (18.8oz.) Low sodium garbanzo beans (chickpeas)
1 1/2 Tablespoons Extra virgin olive oil
1 Head fresh garlic, peeled and cloves separated
Juice of half a lemon
1/4 Cup Unsalted Vegetable Stock
1 Tablespoon dehydrated onion flakes
3 Tablespoons Organic sesame tahini (sesame paste)
2 Tablespoons chopped fresh parsley

Here is how you make Barb's Roasted Garlic Hummus:

To roast the garlic, place peeled and separated cloves in the center of an 8x8" piece of aluminum foil, drizzle with olive oil, seal into a "package" and bake at 350 degrees F for 45 minutes.Once the garlic has cooled, add it and all ingredients except parsley in a food processor. Blend until consistency is smooth and creamy. Transfer to a bowl and stir in parsley. Serve with vegetable slices, pita chips, or flat bread.Serving Size:?Makes about 22 ouncesNumber of Servings: 8Recipe submitted by SparkPeople user FERRARIB.

The nutritional information for Barb's Roasted Garlic Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.6

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 91.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.2 g
• Protein: 5.2 g

The dietary needs meet for Barb's Roasted Garlic Hummus is Vegetarian