Snack

Italian Roasted Chick Peas is for Snack.

Italian Roasted Chick Peas takes 10 minutes to prepare.

Italian Roasted Chick Peas takes 40 minutes to cook.

Italian Roasted Chick Peas makes 8 servings.

The ingredients for Italian Roasted Chick Peas are:

2 (16 oz) cans chick peas (garbanzo beans), drained - reduced sodium, preferably
1 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tsp dry Italian dressing mix
1 tbsp Parmesan cheese, grated

Here is how you make Italian Roasted Chick Peas:

Preheat oven to 400 degrees F.Drain beans and rinse thoroughly, shake off excess water. Transfer to large, dry skillet. Heat beans over medium heat to dry them. When all the water has evaporated move beans to a jelly roll pan and drizzle them with 1 tbsp olive oil. Stir using a rubber spatula until all beans are coated with oil. Sprinkle with salt, pepper, and dressing mix. Stir again to evenly distribute.Bake for 30-40 minutes, at 10 minute intervals and stirring after each interval. You'll know they are done when they are golden brown and slightly crispy on the outside. They'll crisp up even more when cooled.Let cool completely before sprinkle with Parmesan cheese. This step can easily be omitted.Store in an airtight container in the fridge for up to one week.Serving Size:?makes 8 1/4 cup servings

The nutritional information for Italian Roasted Chick Peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.2

• Total Fat: 3.7 g
• Cholesterol: 0.5 mg
• Sodium: 582.0 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 4.4 g
• Protein: 5.5 g

Italian Roasted Chick Peas is Italian cuisine.

The dietary needs meet for Italian Roasted Chick Peas is Vegetarian