The recipe HEALTHY ROASTED NUTS

Made From Scratch Recipes

HEALTHY ROASTED NUTS recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like HEALTHY ROASTED NUTS!

HEALTHY ROASTED NUTS

HEALTHY ROASTED NUTS Recipe
HEALTHY ROASTED NUTS

HEALTHY ROASTED NUTS

What Course Is HEALTHY ROASTED NUTS?

HEALTHY ROASTED NUTS is for Snack.


How Long Does HEALTHY ROASTED NUTS Recipe Take To Prepare?

HEALTHY ROASTED NUTS takes several minutes to prepare.


How Long Does HEALTHY ROASTED NUTS Recipe Take To Cook?

HEALTHY ROASTED NUTS takes several minutes to cook.


How Many Servings Does HEALTHY ROASTED NUTS Recipe Make?

HEALTHY ROASTED NUTS makes 20 servings.


What Are The Ingredients For HEALTHY ROASTED NUTS Recipe?

The ingredients for HEALTHY ROASTED NUTS are:

Ingredients:


*Cumin GROUND, 1 tbsp
KOSHER COARSE Salt, 2 tsp
*Splenda Brown Sugar Blend, 4 tsp
Pepper, black, .1/2TSP
Chili FLAKES 1tbsp
*Egg white, 2
Almonds, 4 cup, whole REMOVED FROM SHELL


How Do I Make HEALTHY ROASTED NUTS?

Here is how you make HEALTHY ROASTED NUTS:

COMBINE ALL SPICESWHIP EGG WHITES UNTIL FROTHYWHISK IN SPICE MIXTURE MIX IN NUTS MAKING SURE THEY ARE ALL COATED.SPREAD ON TO PARCHMENT LINES COOKIE SHEET BAKE AT 300 FOR 20 MINUTESSTIRING AROUND OCCASIONALLY.THESE ARE great SERCED WARM!!KEEPS APPROX.1WEEK IN AN AIRTIGHT CONTAINER.Number of Servings: 20Recipe submitted by SparkPeople user JILLYBEAN1965.


What's The Nutritional Info For HEALTHY ROASTED NUTS?

The nutritional information for HEALTHY ROASTED NUTS is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.4 g

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