Snack

Roasted Chick Peas is for Snack.

Roasted Chick Peas takes 10 minutes to prepare.

Roasted Chick Peas takes 30 minutes to cook.

Roasted Chick Peas makes 4 servings.

The ingredients for Roasted Chick Peas are:

2 cups chick peas
2 tsp canola oil
1 tbsp chili powder
1 tbsp garlic powder
3 tsp salt

Here is how you make Roasted Chick Peas:

Rinse and drain chickpeas and place on on a tray lined with paper towel. Gently press with another paper towel to absorb the moisture. Discard loose skins. Toss beans with the oil - Transfer beans to a baking sheet sprayed with oil.Roast in preheated 375 F (175 C) oven for 30-40 minutes until the beans are golden and crunchy. Stir the beans after 15-20 minutes of roasting. Sprinkle with salt and/or seasonings of your choice.NotesServing Size: 4 half cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JEWEL3CA.

The nutritional information for Roasted Chick Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 2,149.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 7.7 g
• Protein: 6.3 g

The dietary needs meet for Roasted Chick Peas is Low Fat