Snack

Roasted Red Pepper Hummus - No Tahini is for Snack.

Roasted Red Pepper Hummus - No Tahini takes 10 minutes to prepare.

Roasted Red Pepper Hummus - No Tahini takes several minutes to cook.

Roasted Red Pepper Hummus - No Tahini makes 9 servings.

The ingredients for Roasted Red Pepper Hummus - No Tahini are:

1 Red Pepper - Roasted
1.5 Tblsp Olive oil
2 cans chick (garbonzo) beans drained (reserve some juice)
1 tsp. cayenne
1 tsp. cumin
1 tblsp lemon juice
2 tsp. garlic (2 cloves)
salt and pepper to taste

Here is how you make Roasted Red Pepper Hummus - No Tahini:

Brush red pepper with a bit of the oil and broil until tender. Put all ingredients in food processor including remaining oil. Blend. Add a little reserve chick pea juice until consistancy is creamy. Salt and pepper to taste. Makes 9 - 1/4 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user WBLANCHER.

The nutritional information for Roasted Red Pepper Hummus - No Tahini is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 146.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 6.2 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 5.8 g
• Protein: 6.5 g

The dietary needs meet for Roasted Red Pepper Hummus - No Tahini is Vegetarian