The recipe Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)

Made From Scratch Recipes

Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)!

Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)

Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) Recipe
Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)

Make it from scratch: easier, less expensive, and you control the salt, oil, etc.

What Course Is Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)?

Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) is for Snack.


How Long Does Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) Recipe Take To Prepare?

Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) takes 10 minutes to prepare.


How Long Does Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) Recipe Take To Cook?

Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) takes 5 minutes to cook.


How Many Servings Does Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) Recipe Make?

Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) makes 10 servings.


What Are The Ingredients For Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) Recipe?

The ingredients for Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) are:

2 cans (15 oz) chick peas (garbanzo beans)
1 roasted red pepper (fresh if possible)
2 tsp cumin
1/2 cup tahini paste
4 tbsp lemon juice (juice of two lemons)
5 cloves garlic
water as needed (or use the brine from the can of chickpeas, but the calories will go up a bit then)


How Do I Make Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)?

Here is how you make Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories):

Peel the garlic. Put everything else in the food processor, and process on low for about 3 minutes. Add liquid as needed.Serve with warm whole wheat pita wedges. Makes about 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user NATASHA59.


What's The Nutritional Info For Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)?

The nutritional information for Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.1 g

What Dietary Needs Does Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) Meet?

The dietary needs meet for Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) is Vegan


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