The recipe Roasted Red Pepper Humus, Lo-Cal, Lo-Salt

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Roasted Red Pepper Humus, Lo-Cal, Lo-Salt recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Roasted Red Pepper Humus, Lo-Cal, Lo-Salt!

Roasted Red Pepper Humus, Lo-Cal, Lo-Salt

Roasted Red Pepper Humus, Lo-Cal, Lo-Salt Recipe
Roasted Red Pepper Humus, Lo-Cal, Lo-Salt

Recently diagnosed with hypertension, I wanted to create a super-low sodium hummus that actually tastes good. I also wanted it low in fat and calories. This fit the bill.

What Course Is Roasted Red Pepper Humus, Lo-Cal, Lo-Salt?

Roasted Red Pepper Humus, Lo-Cal, Lo-Salt is for Snack.


How Long Does Roasted Red Pepper Humus, Lo-Cal, Lo-Salt Recipe Take To Prepare?

Roasted Red Pepper Humus, Lo-Cal, Lo-Salt takes several minutes to prepare.


How Long Does Roasted Red Pepper Humus, Lo-Cal, Lo-Salt Recipe Take To Cook?

Roasted Red Pepper Humus, Lo-Cal, Lo-Salt takes several minutes to cook.


How Many Servings Does Roasted Red Pepper Humus, Lo-Cal, Lo-Salt Recipe Make?

Roasted Red Pepper Humus, Lo-Cal, Lo-Salt makes 8 servings.


What Are The Ingredients For Roasted Red Pepper Humus, Lo-Cal, Lo-Salt Recipe?

The ingredients for Roasted Red Pepper Humus, Lo-Cal, Lo-Salt are:

1 can no-salt-added chick peas, rinsed and drained (or 1 1/2 cups cooked chick peas)
2-3 fire roasted red peppers, drained and patted dry
1 tbsp tahini
zest of one lemon
juice of 2 lemons
1 tsp cumin
2 gloves garlic, crushed


How Do I Make Roasted Red Pepper Humus, Lo-Cal, Lo-Salt?

Here is how you make Roasted Red Pepper Humus, Lo-Cal, Lo-Salt:

Whizz everything in food processor until smooth, scraping down sides as needed. If too thick, add small amount of water until you reach desired consistency. Serving Size: Makes 8 1/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MCKERR68.


What's The Nutritional Info For Roasted Red Pepper Humus, Lo-Cal, Lo-Salt?

The nutritional information for Roasted Red Pepper Humus, Lo-Cal, Lo-Salt is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.1 g

What Dietary Needs Does Roasted Red Pepper Humus, Lo-Cal, Lo-Salt Meet?

The dietary needs meet for Roasted Red Pepper Humus, Lo-Cal, Lo-Salt is Vegan


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