Snack

Roasted red pepper okara hummus is for Snack.

Roasted red pepper okara hummus takes 5 minutes to prepare.

Roasted red pepper okara hummus takes 5 minutes to cook.

Roasted red pepper okara hummus makes 6 servings.

The ingredients for Roasted red pepper okara hummus are:

2 cups okara
3 cloves garlic
2 tbsp canola oil
2 tbsp tahini
1/4 cup roasted red peppers in water

Here is how you make Roasted red pepper okara hummus:

Combine all ingredients in a food processor or blender. Puree until smooth, adding water to reach desired consistency. Serves 6 generous serving with crackers or veggies. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user RACHELRN4.

The nutritional information for Roasted red pepper okara hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.5

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 9.7 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.6 g
• Protein: 2.3 g

The dietary needs meet for Roasted red pepper okara hummus is Vegetarian