The recipe Protein Roll Up Snacks

Made From Scratch Recipes

Protein Roll Up Snacks recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein Roll Up Snacks!

Protein Roll Up Snacks

Protein Roll Up Snacks Recipe
Protein Roll Up Snacks

Ny cutting the roll-ups into sections it fools the eye into thinking there is more on the plate.

What Course Is Protein Roll Up Snacks?

Protein Roll Up Snacks is for Snack.


How Long Does Protein Roll Up Snacks Recipe Take To Prepare?

Protein Roll Up Snacks takes 10 minutes to prepare.


How Long Does Protein Roll Up Snacks Recipe Take To Cook?

Protein Roll Up Snacks takes several minutes to cook.


How Many Servings Does Protein Roll Up Snacks Recipe Make?

Protein Roll Up Snacks makes 1 servings.


What Are The Ingredients For Protein Roll Up Snacks Recipe?

The ingredients for Protein Roll Up Snacks are:

6 thinly sliced pieces of deli style smoked ham
.25 cup diced mushrooms
.25 cup diced fresh broccoli
2 Tblsp lowfat or non-fat cream cheese
.25 cup finely diced red bell pepper
.25 tsp Garlic powder
Pepper to taste


How Do I Make Protein Roll Up Snacks?

Here is how you make Protein Roll Up Snacks:

Separate and lay out ham slices flat. Mix all other ingredients together. Separate into 6 even portions and spread on ham slices. After spreading cream cheese mixture on each ham slice, roll each ham slice into a long tube around cream cheese mixture. Cut each tube into 4 even sections. Makes 24 roll-ups. Number of Servings: 1Recipe submitted by SparkPeople user E_LEER.


What's The Nutritional Info For Protein Roll Up Snacks?

The nutritional information for Protein Roll Up Snacks is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 7.0 g
  • Cholesterol: 41.8 mg
  • Sodium: 436.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.2 g

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