The recipe Black Bean Salad - 1 cup srv.

Made From Scratch Recipes

Black Bean Salad - 1 cup srv. recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean Salad - 1 cup srv.!

Black Bean Salad - 1 cup srv.

Black Bean Salad - 1 cup srv. Recipe
Black Bean Salad - 1 cup srv.

Awesome way to get fiber and taste.

What Course Is Black Bean Salad - 1 cup srv.?

Black Bean Salad - 1 cup srv. is for Snack.


How Long Does Black Bean Salad - 1 cup srv. Recipe Take To Prepare?

Black Bean Salad - 1 cup srv. takes 15 minutes to prepare.


How Long Does Black Bean Salad - 1 cup srv. Recipe Take To Cook?

Black Bean Salad - 1 cup srv. takes several minutes to cook.


How Many Servings Does Black Bean Salad - 1 cup srv. Recipe Make?

Black Bean Salad - 1 cup srv. makes 8 servings.


What Are The Ingredients For Black Bean Salad - 1 cup srv. Recipe?

The ingredients for Black Bean Salad - 1 cup srv. are:

2-15oz cans black beans low sodium (3.5 cups)
1-15oz can garbanzos low sodium (1.75 cups)
1 c green pepper (or yellow, red, orange)
3/4 c chopped onion
1 clove garlic chopped
red and black pepper to taste
1/2 heaping tsp cumin


How Do I Make Black Bean Salad - 1 cup srv.?

Here is how you make Black Bean Salad - 1 cup srv.:

Rinse beans. While draining, Take a large bowl and combine the spices and mayo. Add beans and mix lightly but thoroughly then fold in the peppers/onion and chill (overnight is best).GREAT w/ sliced avocado on top (not included in nutritional values).. Makes 8 one cup servings


What's The Nutritional Info For Black Bean Salad - 1 cup srv.?

The nutritional information for Black Bean Salad - 1 cup srv. is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 2.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 259.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.1 g

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