The recipe Black Bean Salad

Made From Scratch Recipes

Black Bean Salad recipe is a Spanish Snack meal that takes several minutes to make. If you enjoy Spanish for Snack, you will like Black Bean Salad!

Black Bean Salad

Black Bean Salad Recipe
Black Bean Salad

This makes a great fresh dip or side salad.

What Course Is Black Bean Salad?

Black Bean Salad is for Snack.


How Long Does Black Bean Salad Recipe Take To Prepare?

Black Bean Salad takes 15 minutes to prepare.


How Long Does Black Bean Salad Recipe Take To Cook?

Black Bean Salad takes several minutes to cook.


How Many Servings Does Black Bean Salad Recipe Make?

Black Bean Salad makes 5 servings.


What Are The Ingredients For Black Bean Salad Recipe?

The ingredients for Black Bean Salad are:

1 15 oz can black beans - rinsed
1/2 chopped fresh tomato
1/2 c chopped cucumber or celery
1/2 chopped green or red pepper
1/4 c peeled, cubed avocado
2 tsp fresh squeezed Lime juice
1 clove minced garlic or 1/2 tsp garlic powder
1/8 tsp salt
pepper to taste


How Do I Make Black Bean Salad?

Here is how you make Black Bean Salad:

Rinse the black beans under running water and drain well. Mix the beans in a medium bowl with the chopped tomatoes, cucumbers, green pepper, avocado and garlic. Add the lime juice, salt and pepper and mix well. Serve as a side salad or a fresh dip . Great source of Fiber.Serving Size: Makes 5 - 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user PENTZEL.


What's The Nutritional Info For Black Bean Salad?

The nutritional information for Black Bean Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.9 g

What Type Of Cuisine Is Black Bean Salad?

Black Bean Salad is Spanish cuisine.


What Dietary Needs Does Black Bean Salad Meet?

The dietary needs meet for Black Bean Salad is Low Fat


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