The recipe Tuna, Spinach, and Bean Salad

Made From Scratch Recipes

Tuna, Spinach, and Bean Salad recipe is a Lunch, Snack meal that takes several minutes to make. If you enjoy for Lunch, Snack, you will like Tuna, Spinach, and Bean Salad!

Tuna, Spinach, and Bean Salad

Tuna, Spinach, and Bean Salad Recipe
Tuna, Spinach, and Bean Salad

This is what is in tha cabinet! That's how I make all my recipes :)

What Course Is Tuna, Spinach, and Bean Salad?

Tuna, Spinach, and Bean Salad is for Lunch, Snack.


How Long Does Tuna, Spinach, and Bean Salad Recipe Take To Prepare?

Tuna, Spinach, and Bean Salad takes 10 minutes to prepare.


How Long Does Tuna, Spinach, and Bean Salad Recipe Take To Cook?

Tuna, Spinach, and Bean Salad takes several minutes to cook.


How Many Servings Does Tuna, Spinach, and Bean Salad Recipe Make?

Tuna, Spinach, and Bean Salad makes 3 servings.


What Are The Ingredients For Tuna, Spinach, and Bean Salad Recipe?

The ingredients for Tuna, Spinach, and Bean Salad are:

1 Can of Tuna, drained lightly
1 14.5 oz can Great Northern Beans, drained
2 Cups Spinach

Then just season to taste. I used:
Onion Powder
garlic powder
Chili powder
Black pepper
and
Love


How Do I Make Tuna, Spinach, and Bean Salad?

Here is how you make Tuna, Spinach, and Bean Salad:

I believe it makes about 3.5 1 Cup servings.I used the spinach leaves to make little finger food tacos.So, mix the tuna, beans, spinach and seasonings. Mix and eat!Simple, I don't have time for measuring, just sprinkle whatever you want in there. It's good to me. :)Number of Servings: 3.5Recipe submitted by SparkPeople user MMPIXIE.


What's The Nutritional Info For Tuna, Spinach, and Bean Salad?

The nutritional information for Tuna, Spinach, and Bean Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 1.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 382.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.0 g

What Dietary Needs Does Tuna, Spinach, and Bean Salad Meet?

The dietary needs meet for Tuna, Spinach, and Bean Salad is Low Fat


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