Snack

Robert's Portable Salad is for Snack.

Robert's Portable Salad takes 10 minutes to prepare.

Robert's Portable Salad takes several minutes to cook.

Robert's Portable Salad makes 2 servings.

The ingredients for Robert's Portable Salad are:

1 whole-wheat pita
4 T hummus
2 oz unsalted sunflower seeds
1 cup shredded Romaine lettuce
.3 cup chopped bell pepper
4 oz pre-cooked diced chicken breast
2 T light ranch dressing

Here is how you make Robert's Portable Salad:

Cut pita in half. This recipe makes 2 servings, one from each half of the pita.Spread 2 T of hummus on each pita-half.Sprinkle 1 oz of sunflower seeds on each half.Add half of the lettuce and half of the peppers in each.Layer in 2 oz of chicken.Drizzle 1 T of light ranch on each half.Enjoy!Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ABI9886.

The nutritional information for Robert's Portable Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 418.0

• Total Fat: 22.8 g
• Cholesterol: 44.2 mg
• Sodium: 677.9 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 8.7 g
• Protein: 24.3 g