The recipe Black, White, Red All Over Salad

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Black, White, Red All Over Salad recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Black, White, Red All Over Salad!

Black, White, Red All Over Salad

Black, White, Red All Over Salad Recipe
Black, White, Red All Over Salad

This was originally a salsa. I added the white and red beans and call it a salad. I like it by itself in a bowl, or on a bed of lettuce. It's a filling, healthy, refreshing hot-weather lunch.

What Course Is Black, White, Red All Over Salad?

Black, White, Red All Over Salad is for Snack.


How Long Does Black, White, Red All Over Salad Recipe Take To Prepare?

Black, White, Red All Over Salad takes 15 minutes to prepare.


How Long Does Black, White, Red All Over Salad Recipe Take To Cook?

Black, White, Red All Over Salad takes several minutes to cook.


How Many Servings Does Black, White, Red All Over Salad Recipe Make?

Black, White, Red All Over Salad makes 8 servings.


What Are The Ingredients For Black, White, Red All Over Salad Recipe?

The ingredients for Black, White, Red All Over Salad are:

1 can (14-1/2 oz. can) Black Beans, drained and rinsed
1 can (14-1/2 oz. can) White Beans, drained and rinsed
1 can (14-1/2 oz. can) Kidney Beans, drained and rinsed
1 Cup frozen Corn, thawed
1 large Tomato, chopped
1/4 - 1/2 cup Green pepper, chopped
1/4 cup Green Onions, chopped
2 Tbsp. Cilantro, fresh, chopped
2 Tbsp. Lemon juice
1 Tbsp. Olive Oil
1 tsp. Chili Powder
1/4 tsp. Salt, if needed (I don't use this)



How Do I Make Black, White, Red All Over Salad?

Here is how you make Black, White, Red All Over Salad:

Just stir this all together.Makes 8, approx. 1-cup servings.I sometimes add a little prepared salsa or low sodium tomato or V8 juice, if I want it saucier.I use dried cilantro rather than fresh. Just use less.


What's The Nutritional Info For Black, White, Red All Over Salad?

The nutritional information for Black, White, Red All Over Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.5 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.9 g

What Type Of Cuisine Is Black, White, Red All Over Salad?

Black, White, Red All Over Salad is Mexican cuisine.


What Dietary Needs Does Black, White, Red All Over Salad Meet?

The dietary needs meet for Black, White, Red All Over Salad is Vegetarian


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